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It is that time of year again – the holiday season which for many Americans begins with Thanksgiving and ends with New Year’s Day. It is a season that can bring many of us joy, renewal and hope for the future. For others, the season brings stress, disappointment and anxiety. For all of us, it brings a combination of feelings and emotions.
If the holiday season leaves you overwhelmed or feeling stressed out, try these practical tips that can help maximize the joy and minimize the negative feelings:
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