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Protect your heart

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Source: Ruth Chowning, Extension Agent for Family & Consumer Sciences; Janet Mullins, Associate Extension Professor for food and nutrition; American Heart Association

 Heart disease is the No. 1 cause of illness and death for North American women and kills more women than all forms of cancer combined. February is Women’s Heart Health Month, and it is a great time for women to start taking better care of their hearts all year round.

It’s important to know your personal risk for heart disease and family history. Common risk factors for heart disease include elevated blood pressure, high cholesterol levels, smoking, diabetes, a sedentary lifestyle and overweight or obesity.


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The Pioneer News | circulation@pioneernews.net | 502-955-6348
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