Friday, December 9, 2011 at 4:00 am (Updated: December 9, 4:06 am)
After a long day, preparing a healthy and delicious meal doesn’t always come naturally. Here are some tips to help you prepare smart and simple meals your family will enjoy.
* Pick a few meals that you enjoy eating out and learn to make them at home using fresh vegetables, lean meats and reasonable portions.
* Stock your freezer with healthy, frozen vegetables and all-natural, lean meats without preservatives, such as Perdue’s SIMPLY SMART(r) Lightly Breaded Chicken Filets.
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