Monday, August 8, 2011 at 4:00 am (Updated: August 8, 4:02 am)
SHEPHERDSVILLE - Physical activity may seem daunting to senior citizens, but a sedentary lifestyle in old age can become more hazardous than many realize.
Leah Smith, administrator at Alternative Health Care Adult Day Center, recommends physical activity every day—but it turns out, exercising may not be as hard as it seems.
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